A Nonviolent Communication self-assessment workbook and compassionate roadmap to understanding yourself and others.
Written by Dylan Banta Lavenex, naturopath, and grounded in the work of Marshall B. Rosenberg, Ph.D. and the Center for Nonviolent Communication — this workbook offers a structured path from reaction to connection.
What's inside:
A clear introduction to Nonviolent Communication: what it is, who created it, and why it matters
The OFNR self-assessment process — Observation, Feeling, Need, Request — explained step by step, with a full worked example
A complete feelings vocabulary: over 150 words across 20+ emotional families, plus a guide to spotting pseudo-feelings and masked evaluations
A complete needs vocabulary, organized by category
A self-assessment worksheet designed for ongoing practice, not a single use
This is not a theory book. It's a working tool — something to return to whenever you find yourself caught in judgment, reaction, or a difficult feeling you can't quite name.
If you've already worked through the free companion guide, From Reaction to Connection in 10 Minutes, this is what's on the other side of it.
Format: Digital PDF download, delivered instantly after purchase.
A Nonviolent Communication self-assessment workbook and compassionate roadmap to understanding yourself and others.
Written by Dylan Banta Lavenex, naturopath, and grounded in the work of Marshall B. Rosenberg, Ph.D. and the Center for Nonviolent Communication — this workbook offers a structured path from reaction to connection.
What's inside:
A clear introduction to Nonviolent Communication: what it is, who created it, and why it matters
The OFNR self-assessment process — Observation, Feeling, Need, Request — explained step by step, with a full worked example
A complete feelings vocabulary: over 150 words across 20+ emotional families, plus a guide to spotting pseudo-feelings and masked evaluations
A complete needs vocabulary, organized by category
A self-assessment worksheet designed for ongoing practice, not a single use
This is not a theory book. It's a working tool — something to return to whenever you find yourself caught in judgment, reaction, or a difficult feeling you can't quite name.
If you've already worked through the free companion guide, From Reaction to Connection in 10 Minutes, this is what's on the other side of it.
Format: Digital PDF download, delivered instantly after purchase.
